Socially Responsible Travel: Giving Something Back
Our holiday in the Algarve was enriched by a visit to a local dog sanctuary. Donating food & medicine created, for us, more socially responsible travel.
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The Best Ways to Stretch During a Flight
Posted by Adam Ilko
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Flights are stressful, and being unable to move for hours is deeply unnatural for our bodies. So here’s what you need to do to feel great next time you fly.
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Stand at Ease – Ease Shoulder & Neck Tension
Posted by Adam Ilko
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Forward or rounded shoulders is a very common condition that most of us suffer from. Whether it be caused by sitting for long periods at your desk, driving or your sporting activity or exercise, posterior neck and shoulder tightness complaints...
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Levator Scapulae Stretch
Posted by Adam Ilko
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Levator Scapula The Levator Scapulae works in close cohesion with the upper fibres of the trapezius. This muscle can be placed under tension or stress when performing actions such as ‘cradling’ a phone handset on one shoulder. It is often...
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4 Simple Ways to Relieve Stress
Here are four simple ways to relieve stress in your daily life and bring the body back towards its ‘Rest & Digest’ relaxed state.
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The Best Savoury Crepes You Will Ever Try
These savoury crepes are a full flavoured twist on a French classic. Instead of deriving all of your taste from the toppings, this recipe delves into the crepe mixture itself to generate a mouth-watering richness that awakens any appetite and...
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Vegan Nut Roast Recipes with Mushrooms
This favourite Nut Roast Recipe with Mushrooms is a wonderful alternative to your traditional Christmas or Sunday Roast. With a rich and full bodied flavour, I am yet to find a meat eater that has not stuffed themselves on this and requested a...
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Vegan Oreo Cheesecake Balls
These Vegan Oreo Cheesecake Balls is one of my all time favourite and decadent vegan desert recipes. With very few ingredients, they are so simple to make, exceptionally tasty and WARNING… highly addictive. Enjoy! Depending on how many you...
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Running the Virgin Money London Marathon – What you can expect…
So, you have just started your training program for the 2016 Virgin Money London Marathon and you are all a flutter with a full bag of mixed emotions. Excitement, anxiety, fear, stress and a possible overwhelming sensation of ‘What...
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Open Water Swimming – Why the Craze?
Swimming, for the pure joy of movement… You have possibly heard the hype of the spreading movement towards Open Water Swimming across the UK and the globe.
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What does ‘luxury’ mean at Fibre Tense?
We believe that your treatment experience should extend throughout and beyond your massage time on the table.
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The Bad Habits Damaging Your Neck & Shoulders (and How to Change Them)
It’s easy to find yourself with a headache at the end of a long day.
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