Continuing from part 1 of our interview with ex-athlete and current fitness inspiration for many of us here at Fibre Tense, Nicole Tsionstis.
This former athlete has a fascinating story to share about her athletic achievements, including her current goals + top motivation tips.
If you don’t stretch properly after your workout, you’ll find yourself in pain. This post-workout cooldown routine has all the major muscle groups covered.
Check this out! Adam made a mini-video, giving us a glimpse into one of his Bantham Swoosh swim training sessions.
You know you should prioritise stretching in order to avoid a future of pain and even eventual disability. Get started with this simple but effective mobility test.
Depending on the massage being performed, whether it is a relaxation based Holistic Massage or a more deep tissue Sports Massage, the body can experience different results. A Holistic Massage is primarily performed to reduce stress and tension...
Massage is generally accepted to have a beneficial effect on the body’s respiration, blood and lymph circulatory systems. It can also reduce and release muscular tightness and tension, improve flexibility, range and efficiency of movement and...