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Interview with an Athlete (Part 2): Nicole Tsiontsis

Interview with an Athlete (Part 2): Nicole Tsiontsis

Posted by Louise Swift in Fitness 1631 Views

Continuing from part 1 of our interview with ex-athlete and current fitness inspiration for many of us here at Fibre Tense, Nicole Tsionstis.

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Interview with an Athlete (Part 1): Nicole Tsiontsis

Interview with an Athlete (Part 1): Nicole Tsiontsis

Posted by Louise Swift in Fitness 1845 Views

This former athlete has a fascinating story to share about her athletic achievements, including her current goals + top motivation tips.

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This Cool-Down Routine Will Keep Your Muscles Happy

This Cool-Down Routine Will Keep Your Muscles Happy

Posted by Louise Swift in Fitness 1278 Views

If you don’t stretch properly after your workout, you’ll find yourself in pain. This post-workout cooldown routine has all the major muscle groups covered.

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Training Video: Adam Prepares for the Bantham Swoosh

Training Video: Adam Prepares for the Bantham Swoosh

Posted by Louise Swift in News & Events 1076 Views

Check this out! Adam made a mini-video, giving us a glimpse into one of his Bantham Swoosh swim training sessions.

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Quickly Test Your Mobility With These 3 Important Stretches

Quickly Test Your Mobility With These 3 Important Stretches

Posted by Louise Swift in Homecare advice 1521 Views

You know you should prioritise stretching in order to avoid a future of pain and even eventual disability. Get started with this simple but effective mobility test.

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The Benefits of Massage

Posted by Louise Swift in General, Massage Resources 947 Views

Depending on the massage being performed, whether it is a relaxation based Holistic Massage or a more deep tissue Sports Massage, the body can experience different results. A Holistic Massage is primarily performed to reduce stress and tension...

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What to Look for in a Professional Massage

Posted by Louise Swift in General, Massage Resources 738 Views

When looking for a professional massage, it should only ever be performed by a fully-qualified, licensed & insured massage therapist.

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The Purpose of Massage

Posted by Louise Swift in General, Massage Resources 868 Views

Massage is generally accepted to have a beneficial effect on the body’s respiration, blood and lymph circulatory systems. It can also reduce and release muscular tightness and tension, improve flexibility, range and efficiency of movement and...

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  • The Psychology of Athletes' Motivation | Fibre Tense Massage | Fibre Tense on Interview with an Athlete (Part 2): Nicole Tsiontsis
  • Interview with an Athlete (Part 1): Nicole Tsiontsis | Fibre Tense on Interview with an Athlete (Part 2): Nicole Tsiontsis
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  • Quickly Test Your Mobility With These 3 Important Stretches | Fibre Tense on Quick & Easy Stretching Routines You Can Do While You’re Boiling the Kettle
  • From Desk-Bound to Standing Strong: An Easier Transition on Quick & Easy Stretching Routines You Can Do While You’re Boiling the Kettle
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Recent Posts
Socially Responsible Travel: Giving Something Back
August 7, 2017by Adam Ilko
The Best Ways to Stretch During a Flight
June 26, 2017by Adam Ilko
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