So, you have just started your training program for the 2016 Virgin Money London Marathon and you are all a flutter with a full bag of mixed emotions. Excitement, anxiety, fear, stress and a possible overwhelming sensation of ‘What...
Swimming, for the pure joy of movement… You have possibly heard the hype of the spreading movement towards Open Water Swimming across the UK and the globe.
Continuing from part 1 of our interview with ex-athlete and current fitness inspiration for many of us here at Fibre Tense, Nicole Tsionstis.
This former athlete has a fascinating story to share about her athletic achievements, including her current goals + top motivation tips.
If you don’t stretch properly after your workout, you’ll find yourself in pain. This post-workout cooldown routine has all the major muscle groups covered.