So, you have just started your training program for the 2016 Virgin Money London Marathon and you are all a flutter with a full bag of mixed emotions. Excitement, anxiety, fear, stress and a possible overwhelming sensation of ‘What...
Continuing from part 1 of our interview with ex-athlete and current fitness inspiration for many of us here at Fibre Tense, Nicole Tsionstis.
This former athlete has a fascinating story to share about her athletic achievements, including her current goals + top motivation tips.
If you don’t stretch properly after your workout, you’ll find yourself in pain. This post-workout cooldown routine has all the major muscle groups covered.