Homecare advice Stand at Ease – Ease Shoulder & Neck Tension Forward or rounded shoulders is a very common condition that most of us suffer from. Whether it be caused by sitting for long periods at your...
Homecare advice 4 Simple Ways to Relieve Stress Here are four simple ways to relieve stress in your daily life and bring the body back towards its ‘Rest & Digest’ relaxed...
Homecare advice Quickly Test Your Mobility With These 3 Important Stretches You know you should prioritise stretching in order to avoid a future of pain and even eventual disability. Get started with this simple but...
Homecare advice The Bad Habits Damaging Your Neck & Shoulders (and How to Change Them) It’s easy to find yourself with a headache at the end of a long day.
Homecare advice Quick & Easy Stretching Routines You Can Do While You’re Boiling the Kettle These routines are too easy to skip!
Homecare advice Why Drinking Water is Important Why is drinking water is important, throughout your day – before, during and after exercise and especially after massage?
Homecare advice 5 Simple Stretches for Improving Posture Your terrible desk posture is destroying your neck, shoulders & back. Here’s 5 Simple Stretches for Improving Posture for everyday...
Homecare advice Acute Injury Care An injury to any soft tissue structure (muscles, tendons, ligaments & fascia) or even a bone fracture or displacement, that has just occurred...
Homecare advice Wrist Stretches to Prevent Arm and Shoulder Pain After a long day at work or too much time spent typing, do you suffer from wrist, arm and shoulder Pain? Try this great stretch every 2 hours...
Homecare advice Does Sports Massage have to ‘hurt’ to be effective? Does Sports Massage have to ‘hurt’ to be effective? This question is often asked… No! Sports Massage should never need...
Homecare advice Tense and Stressed at Work? Roll your balls… Not like that! And don’t tell me that your minds did not go to the gutter… This is a simple tip that you can do anywhere, any time...
Homecare advice Improving Desk Posture – Tips for a Healthier Workstation There is no denying that due to the nature of our busy modern working lives, so many of us spend long hours each day in front of a desk at a...
Homecare advice Forward Bend Stretch This amazing stretch, when relaxed into, allows the entire body to open up and eases posterior tension. From the the insertion of the Calcaneal...
