Splenius Capitis & Splenius Cervicis The Splenius Capitis and Splenius Cervicis are primary rotators and extenders of the neck and head. These muscles are often overstretched and weakened due to poor posture and are commonly associated with...
Splenius Capitis & Splenius Cervicis The Splenius Capitis and Splenius Cervicis are primary rotators and extenders of the neck and head. These muscles are often overstretched and weakened due to poor posture and are commonly associated with...
Sternocleidomastoid (SCM) The Sternocleidomastoid or ‘SCM’ is the two large muscles in each side of the anterior neck that form the ‘V’ from below the ears to the medial ends of each clavicle ‘collar bones’. These muscles are often torn or...