Muscle Map to Stretching

Welcome to the Fibre Tense muscle stretching database, the ultimate user guide for anyone interested in stretching, muscle health, posture and anatomy.

Here you’ll find: stretching images & instructions, muscle information and correct anatomy detail.

Hover on a muscle to find out its name, or on a label to discover where that muscle is. Click on either a muscle or a label to view the more detailed information about stretching and anatomy.

Those of you using mobile or tablet devices can tap once to highlight a muscle, and tap again to get more details.