Subscapularis Stretch

Subscapularis

The Subscapularis is the most anterior muscle that forms part of the rotator cuff group.

Stretching

Option 1 ~ ‘Downward Dog’ yoga pose.

Option 2 ~ Either standing or kneeling for the stretch. Anchor your hands onto a horizontal surface or vertical pole, with arms straight out in front, bend forwards at the hip, taking your head, neck and torso in a direction below your shoulders whilst keeping your shoulders externally rotated.

Anatomy

Origin ~

• Subscapula fossa of the scapula.

Insertion ~

• Lesser tubercle of the humerus.

Actions ~

• Medial rotation of the shoulder and stabilization of the glenohumeral joint.