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Socially Responsible Travel: Giving Something Back

Our holiday in the Algarve was enriched by a visit to a local dog sanctuary. Donating food & medicine created, for us, more socially responsible travel.

The Best Ways to Stretch During a Flight

Flights are stressful, and being unable to move for hours is deeply unnatural for our bodies. So here’s what you need to do to feel great next time you fly.

Stand at Ease – Ease Shoulder & Neck Tension

Forward or rounded shoulders is a very common condition that most of us suffer from. Whether it be caused by sitting for long periods at your desk, driving or your sporting activity or exercise, posterior neck and shoulder tightness complaints are the most common stressors of why people come for a sports massage treatment. In […]

4 Simple Ways to Relieve Stress

Here are four simple ways to relieve stress in your daily life and bring the body back towards its ‘Rest & Digest’ relaxed state.

The Best Savoury Crepes You Will Ever Try

These savoury crepes are a full flavoured twist on a French classic. Instead of deriving all of your taste from the toppings, this recipe delves into the crepe mixture itself to generate a mouth-watering richness that awakens any appetite and will ignite your taste buds.

Vegan Nut Roast Recipes with Mushrooms

This favourite Nut Roast Recipe with Mushrooms is a wonderful alternative to your traditional Christmas or Sunday Roast. With a rich and full bodied flavour, I am yet to find a meat eater that has not stuffed themselves on this and requested a second helping.

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