This former athlete has a fascinating story to share about her athletic achievements, including her current goals + top motivation tips.
If you don’t stretch properly after your workout, you’ll find yourself in pain. This post-workout cooldown routine has all the major muscle groups covered.
Check this out! Adam made a mini-video, giving us a glimpse into one of his Bantham Swoosh swim training sessions.
You know you should prioritise stretching in order to avoid a future of pain and even eventual disability. Get started with this simple but effective mobility test.
It’s easy to find yourself with a headache at the end of a long day.
These routines are too easy to skip!
Scalenes The Scalenes muscle group is made up of three muscles; Anterior Scalene, Middle Scalene & Posterior Scalene. Due to the anatomical location of these muscles, tightness (hyper-contraction) within can contribute to tension headaches...